HER Coach Services

HER Coach always starts with a personal consultation of your current state and then we start with weekly classes!
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Alternative Assessment Option & Kelly Small Physiotherapy

HER Coach and Kelly Small Physiotherapy have an excellent working relationship that gives you MORE. As a pregnant and postpartum athleticism coach, I highly recommend everyone get guidance from a pelvic floor PT (physical therapist), my 1 on 1 assessments will be enough to guide you in classes from an exercise standpoint and allow for the class to be uniquely tailored to your specific needs.
However, nothing will replace what the pelvic floor PT can accomplish with you which may or may not include an internal pelvic floor assessment & diagnosis. Pelvic floor PT’s are able to assess and treat the pelvic floor from an internal standpoint (only if comfortable) and provide further guidance to me as your coach.
Bonus, if you have extended health care, in most cases, you can claim pelvic PT with your physiotherapy benefits whereas with my consultations they are not covered by any extended healthcare plan in Canada.
Kelly works with you in a 1 to 1 appointment setting, that is private and confidential in a cozy comfortable nook that she has set out in her home in River Heights. She is amply set up with a home gym to further tune into specifics with some equipment on hand.
You may meet with Kelly rather than a assessment and consultation with me to gain access to HER Coach classes! With your permission/consent, Kelly and I work together to ensure we are delivering the best exercise class experience for you, tailored to your individual core and pelvic floor considerations.
If you have been working with another pelvic floor physiotherapist, get yourself in for a discovery call & let’s make sure we have a game plan ready before you attend your first class!