HER Coach Services & Pricing

HER Coach always starts with a personal consultation of your current state and then we start with weekly classes! 

 

Get started with HER Coach

1

Contact HER Coach

Let Tiffanie know that you'd like to start with HER Coach

Let me know here

2

Get an initial consultant

Option 1: Book a 1 on 1 consultation with Tiff

OR

Option 2: Set up a Pelvic Floor Physiotherapy Assessment with Kelly Small

Learn more about Kelly

*If you have already been working with a pelvic floor physiotherapist, please email me and we can discuss what has been covered in your session and whether you would be prepared for the classes.

3

Enroll in classes

The last step is sending me an email and letting me know you're ready for class!

Email me!

HER Coach Prices

One-on-One Training

Initial Consultation

$90/session
Prepare you for class
Unique individualized strategies
Completely personalized training
Diastasis Recti Assessment
Current and future goal planning
Exercises and movement that pertain to your choice of activity

Monthly Membership

1 class/week

$76/month

Each class is tailored to deliver a unique approach to your training needs through your pregnancy and postpartum!

Guided Expert Coaching
Exercise strategies for pregnancy
Exercise strategies for post-partum
Continual intentional reevaluation
Individually tailored programming

Alternative Assessment Option – Kelly Small Physiotherapy

HER Coach and Kelly Small Physiotherapy have an excellent working relationship that gives you MORE. As a pregnant and postpartum athleticism coach, I highly recommend everyone get guidance from a pelvic floor PT (physical therapist), my 1 on 1 assessments will be enough to guide you in classes from an exercise standpoint and allow for the class to be uniquely tailored to your specific needs. However, nothing will replace what the pelvic floor PT can accomplish with you that I legally cannot do in a coach 1 on 1 appointment (ie. internal pelvic floor assessment and diagnosis). Pelvic floor PT’s are able to assess and treat the pelvic floor from an internal standpoint and provide further guidance to me as your coach. Bonus, if you have extended health care, in most cases, you can claim pelvic PT with your physiotherapy benefits whereas with my consultations they are not covered by any extended healthcare plan in Canada.

Kelly works with you in a 1 to 1 appointment setting, that is private and confidential in a cozy comfortable nook that she has set out in her home in River Heights. she is amply set up with a home gym to further tune into specifics with some equipment on hand. You may meet with Kelly rather than a assessment and consultation with me to gain access to HER Coach classes! With your permission/consent, Kelly and I work together to ensure we are delivering the best exercise class experience for you, tailored to your individual core and pelvic floor considerations.