HER Coach Services & Pricing
HER Coach always starts with a personal consultation of your current state and then we start with weekly classes!
Get started with HER Coach
Get an initial consultant
Option 1: Book a 1 on 1 consultation with Tiff
Option 2: Set up a Pelvic Floor Physiotherapy Assessment with Kelly SmallLearn more about Kelly
*If you have already been working with a pelvic floor physiotherapist, please email me and we can discuss what has been covered in your session and whether you would be prepared for the classes.
HER Coach Prices
Each class is tailored to deliver a unique approach to your training needs through your pregnancy and postpartum!
Alternative Assessment Option – Kelly Small Physiotherapy
HER Coach and Kelly Small Physiotherapy have an excellent working relationship that gives you MORE. As a pregnant and postpartum athleticism coach, I highly recommend everyone get guidance from a pelvic floor PT (physical therapist), my 1 on 1 assessments will be enough to guide you in classes from an exercise standpoint and allow for the class to be uniquely tailored to your specific needs. However, nothing will replace what the pelvic floor PT can accomplish with you that I legally cannot do in a coach 1 on 1 appointment (ie. internal pelvic floor assessment and diagnosis). Pelvic floor PT’s are able to assess and treat the pelvic floor from an internal standpoint and provide further guidance to me as your coach. Bonus, if you have extended health care, in most cases, you can claim pelvic PT with your physiotherapy benefits whereas with my consultations they are not covered by any extended healthcare plan in Canada.
Kelly works with you in a 1 to 1 appointment setting, that is private and confidential in a cozy comfortable nook that she has set out in her home in River Heights. she is amply set up with a home gym to further tune into specifics with some equipment on hand. You may meet with Kelly rather than a assessment and consultation with me to gain access to HER Coach classes! With your permission/consent, Kelly and I work together to ensure we are delivering the best exercise class experience for you, tailored to your individual core and pelvic floor considerations.