HER Coach is strength and conditioning coaching & programming designed specifically for navigating exercise during the time before, during and after pregnancy.
HER stands for Healing, Empowerment, and Resilience.
1 Hour Consultation for FREE!
when you sign up for the January 11, 2022 Educational Class
YOU MUST BE ABLE TO ATTEND CLASS ON JANUARY 11th 2022.
We will go over breath connection drills and educate you on your core & pelvic floor. Be ready for a little less sweat and a bit more knowledge bombs this day.
January 13th will be the first day of putting what you learned into practice. Prepare to move and sweat!