An Exercise Program Designed for Pregnant and Postpartum People
HER Coach is a strength, conditioning, and movement-based exercise program specifically for the needs of pregnant and post-partum people, located in Winnipeg, MB.
What is HER Coach?
HER Coach is a strength, conditioning and movement-based exercise program designed specifically for pregnant and postpartum people! HER is actually an acronym for Healing, Empowerment, and Rehabilitation. The HER philosophy and program will guide you through your athleticism during these next phases in your life.