Exercise Classes designed for the pregnant and postpartum | HER Coach

Classes every Tuesday & Thursday at 10:30am

email hercoachwpg@gmail.com to get signed up. First class complimentary.

Exercise with HER Coach

Group exercise classes with your core & pelvic floor in mind.

HER Coach is a strength & conditioning exercise program designed specifically for those thinking about becoming pregnant, those that are pregnant and those postpartum. This class is also for individuals that simply want to train with a focus on their pelvic and core health in mind.

Exercise with HER Coach

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HER Coach is strength & conditioning coaching & programming designed specifically for navigating exercise during the time before, during & after pregnancy.

HER
Healing - Empowerment - Resilience

Come try a free class!

Get set up for a class by hitting the button above. This ensures you and I will both be prepared for you to come to try a class.

Monthly Membership

2 Classes Per Week

$152 plus tax/per month

Guided Expert Coaching

Exercise strategies for pregnancy & post-partum

Continual intention re-evaluation

Priority registration for both Tues & Thurs

10 Class Pass

Access to both Tues & Thurs

$210 plus tax/package

6 month expiry *please inquire for full details*

Guided expert coaching

Exercise strategies for pregnancy & postpartum

Continual intention re-evaluation

Attendance flexibility

Are you pregnant, postpartum or preparing to conceive? Are you looking for guidance on your training as it relates to your overall long term core & pelvic floor health during these chapters of your life?