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HER Coach is strength & conditioning coaching & programming designed specifically for navigating exercise during the time before, during & after pregnancy.

Healing - Empowerment - Resilience

Come try a free class!

Get set up for a class by hitting the button above. This ensures you and I will both be prepared for you to come to try a class.

Monthly Membership

2 Classes Per Week
$152 plus tax/per month
Guided Expert Coaching
Exercise strategies for pregnancy & post-partum
Continual intention re-evaluation
Priority registration for both Tues & Thurs

10 Class Pass

Access to both Tues & Thurs
$210 plus tax/package

6 month expiry *please inquire for full details*

Guided expert coaching
Exercise strategies for pregnancy & postpartum
Continual intention re-evaluation
Attendance flexibility

Are you pregnant, postpartum or preparing to conceive? Are you looking for guidance on your training as it relates to your overall long term core & pelvic floor health during these chapters of your life?